Workshops

Four workshops were offered on Friday, June 11 for the team participants of the International Dragon Boat Festival 2010.

Laughter Is The Best Medicine We all know laughter is a very important tool in managing life and stress. Join our guest speaker and get in touch with your inner child and have a laugh doing so! 9:00 a.m. to 9:50 a.m. Holiday Inn Peterborough Waterfront Know Your Team Learning about the different personalities that make up any dragon boat team can help you create a stronger group. Enjoy learning how to communicate effectively with all personality types. Knowing your own personality type can improve communication and co-operation. 10:00 a.m. to 10:50 a.m. Holiday Inn Peterborough Waterfront Fueling the Dragon Boater Join a nutritionist/naturopath as we learn about the best fuel for dragon boaters. Learn ways to increase  health, wellness and strength naturally. 11:00 a.m. to 11:50 a.m. Holiday Inn Peterborough Waterfront Land Exercising Enjoy learning how to do safe and effective stretches and exercises. This will help you become a stronger paddler and increase your flexibility. 9:10, 9:40, 10:10, 10:40, 11:10 and 11:40. a.m. Del Crary Park

Due to time and space limitations, only one or two members per team will be able to attend each workshop, with the exception of the Land Exercising workshop which will operate as a “drop-in” at Del Crary Park on a first come
first exercised basis. For more information contact Heather at heatherpeachey@hotmail.com.